In this article I’ll discuss the best protein drink for elderly people as well as looking at why protein is so incredibly important for muscle and strength in seniors and older adults. Last updated February 2023 This article contains lots of information on protein for the elderly and the best protein drinks for elderly people. […]
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Exercising with arthritis
Introduction Last updated February 2023 There’s a real issue surrounding the topic of exercising with arthritis. The first thing you need to know is that exercise is really beneficial for the prevention and management of arthritis. The issue is that, access to good information regarding exercising with arthritis is scarce. In this article I will […]
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Workout Routines for Older Adults
Workout Routines for Older Adults Last updated August 2022 In this article I’m going to talk about the most optimal type of workout routines for older adults and give some critical background information that will be required before you actually embark on one. I will also include 2 free workout routines that you can try. […]
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