Is Strength training good for older adults? Last updated August 2022 The answer to this question is a resounding yes. Strength training for older adults is ultimately fantastic for better health across all facets. This Systematic review and meta-analysis included 16 studies that were conducted between 2008-2017 and measured a board range of health parameters. […]

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Elderly Nutrition Last updated August 2022 In this article I will discuss some of the key factors surrounding optimal elderly nutrition as well as addressing some common misnomers and myths surrounding elderly nutrition. What are nutritional needs of the elderly? Elderly nutrition needs aren’t drastically different from any other age groups nutritional needs but there […]

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In this article I’m going to discuss the benefits of physical exercise for older adults and the elderly. Last updated August 2022 Broadly speaking it’s probably fair to say that the vast majority of us know that exercise and physical activity are crucially important to better health. What I’m going to discuss in this article […]

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