“Arthr”, meaning joint and “itis”, meaning inflammation is a catch all term for any disorder that affects joints. Although there are more common forms of arthritis such as Osteoarthritis and Rheumatoid Arthritis, there are in fact over 100 types of arthritis. Differing forms of arthritis have different onset risk factors, different symptoms and different treatments. […]

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A big hello to the Wise Nutrition community, Ollie here 🙂 Today we’re going to take a closer look at sarcopenia which is a syndrome that affects a large proportion of the ageing population worldwide. Sarcopenia and the resulting affects it has on our clients is a KEY driver behind a lot of the specific […]

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