Best soft food for the elderly In this article I will give a comprehensive list of the best soft food ideas for elderly people and discuss why these choices are particularly good for overall nutrition as well as retention of muscle mass and strength. Last updated February 2023 Introduction As we age there are numerous […]
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High Calorie drinks for elderly people
In this article I’ll talk about the issue of weight loss in the elderly population and common reasons why it happens. I’ll also recommend a list of the best high calorie drinks for elderly people to buy. Last updated August 2022 Introduction Weight loss in the elderly population is common and can happen as a […]
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Best exercises for the elderly
In this article I’ll discuss the best exercises for the elderly. You’ll get a comprehensive understanding of the best type of exercises elderly people should be doing as well as specific exercise recommendations and video tutorials. Last updated August 2022 Introduction The best exercises for the elderly are resistance/strength based ones. Before showing you a […]
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