In this article I’ll demonstrate the best way to do reverse lunges for seniors. I’ll also include lots of variations for those with limited strength and mobility Last updated January 2023 This article contains a lot of evidence based information on lunges for seniors. I recommend using the contents table above to find the specific […]
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This is a collection of exercise related articles for older adults and the elderly
Squats for elderly
Squats for elderly people are a fantastic exercise help preserve and even grow muscle mass and strength in the legs. Last updated January 2023 This article contains a lot of evidence based information on squatting for the elderly. I recommend using the contents table above to find the specific information about squats you are looking […]
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