In this article I’ll demonstrate the best way to do reverse lunges for seniors. I’ll also include lots of variations for those with limited strength and mobility Last updated August 2022 Let’s kick things off by watching this amazing video I recorded in my home studio flat here in London, UK. A video is by […]
Continue readingMore TagCategory: Exercise
This is a collection of exercise related articles for older adults and the elderly
Squats for elderly
Squats for elderly people are a fantastic exercise help preserve and even grow muscle mass and strength in the legs. Last updated August 2022 Today I’m going to show you exactly how to do squats really well. I’ll also show you lots of variations to make them easier for those of you with limited mobility […]
Continue readingMore Tag