In this article I’m going to discuss the benefits of physical exercise for older adults and the elderly. Last updated August 2022 Broadly speaking it’s probably fair to say that the vast majority of us know that exercise and physical activity are crucially important to better health. What I’m going to discuss in this article […]
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exercise for seniors with arthritis
“Arthr”, meaning joint and “itis”, meaning inflammation is a catch all term for any disorder that affects joints. Although there are more common forms of arthritis such as Osteoarthritis and Rheumatoid Arthritis, there are in fact over 100 types of arthritis. Differing forms of arthritis have different onset risk factors, different symptoms and different treatments. […]
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Sarcopenia – What is it? (2022)
In this article I will explain exactly what sarcopenia is and exactly how you can help to prevent it Last updated August 2022 Sarcopenia is a syndrome that affects a large proportion of the ageing population worldwide. Sarcopenia and the resulting affects it has on older adults is a key driver behind a lot of […]
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