Nutrition Guidelines

Want to lose some weight?

Older adult workout

The most challenging thing about losing weight is overcoming the confusion and many myths that surround fat loss. We'll show EXACTLY how to do it according to the science. No gimmicks. No hacks. No nonsense. Just the truth about fat loss

Need to improve your cholesterol levels?

High cholesterol and a higher risk of heart disease in general is more common as we age. We'll show you exactly what you need to do with your diet to reduce your risk factors.

older adult workout

Not sure how healthy your diet really is?

A "healthy" diet is a broad term. There's a lot of conflicting information out there. Is dairy bad for you? Is red meat bad for you? Is coffee bad for you? Can you eat chocolate and still be healthy? We'll answer ALL of these questions based on what SCIENCE tells us.

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