home workouts for older adults

Hi, I'm Ollie 🙂

I'm a certified nutritionist and personal trainer. My expertise lies in improving my clients' quality of life as they approach and during their golden years through tailored strength training and optimal nutrition.

The current social norms fail to adequately support older adults in maintaining strength, leading to unnecessary loss of muscle and eventually, independence due to a lack of accessible, high-quality information and support.

The Wise Fitness Academy offers expert personal training and nutrition to residents of Penzance. It also doubles up as an online resource for older adults and seniors to have access to excellent quality fitness and nutrition content that is designed to help older adults develop and retain strength and health.

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