Get Stronger Programme

What is the Get Stronger Programme?

  • 3 strength training exercise sessions per week
  • Exercise sessions done at home
  • 20-30 minutes per workout session
  • No equipment needed
  • Tailored to your fitness level

Why sign up to the Get Stronger Programme?

  • The Get Stronger programme is not a hack or a shortcut (because these simply do not exist). It will require some effort on your part but I will guide you along the way.
  • It encompasses all the basic steps needed to preserve and grow muscle mass and strength without any of the unnecessary complications.
  • As we age we naturally lose muscle mass and strength and there is only 1 way to prevent it - resistance training!
  • Wise Fitness Academy exists to challenge and ultimately change the paradigm that older adults will inevitably become frail and lose their independence.
  • It does not have to be this way. Don't be a victim of the norm. Join the academy and become stronger and healthier.

Sign up to get the free programme

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