How it works...
Monthly workout cycles
All members do the same monthly home workout which consists of 3 sessions per week. Members will be sent full walk through videos with detailed instructions and guidance.
Monthly video call with Ollie
At the end of each month you'll have a check in call with Ollie to see how you're progressing and to discuss any issues.
Ollie will also provide bespoke dietary advice to ensure a you're optimising for health, strength and muscle mass.
Be part of the community
Be part of the Facebook group where all members discuss how they are finding the workouts and share their own tips and experiences