Exercise

Exercise is a crucial part of staying fit and healthy with age. The question is, what type of exercise is best? How often should you do it? And how do you go about doing it? Wise Fitness Academy has the answers.

Diet

Nutrition is a complex topic in all stages of life, but in older age there are certain things that become very important. The population level guidelines don't come close to explaining your critical nutrition needs, but Wise Fitness Academy does.

 

Be part of the community

Be part of the Wise Fitness Academy Facebook group and discuss your nutrition and exercise progress with other likeminded, health seeking people.

Regular readers of Wise Fitness Academy...

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Sarah London

"I noticed a considerable loss of strength in my early 70's and wanted to prevent losing more. Learning about building strength back up with the correct exercises was invaluable for me" 

Ted Cornwall

"I went about trying to learn about better nutrition and kept coming up against conflicting information. Wise Fitness Academy is clear, concise and backed up by actual science."

Jacqui Bristol

"The information provided just makes sense. It's seems so obvious after reading it." 

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