*last updated August 2023* The best running shoes for seniors are no different to runners of other ages. You just need to find a shoe that fits well and that you find comfortable. In this article we’ll explore 3 of the best running shoe brands. I guarantee you will find the perfect running shoe for […]
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This is a collection of exercise related articles for older adults and the elderly
Walking for seniors
Welcome to this comprehensive article on walking for seniors and older adults. It will contain the answer you are looking in the regards to walking as an older adult or senior. It might be easier to use the above contents table to find your answer more quickly. Simply click the relevant link within the contents […]
Continue readingMore TagBack strengthening exercises for seniors
Here are 6 amazing back strengthening exercises for seniors and older adults that can be done at home. Last updated January 2023 Hi – I’m Ollie 🙂 I’m glad you found me. I’ve been providing evidence based fitness and nutrition advice to older adults and seniors for many years. Pop your email in below to […]
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