*last updated August 2023* The best running shoes for seniors are no different to runners of other ages. You just need to find a shoe that fits well and that you find comfortable. In this article we’ll explore 3 of the best running shoe brands. I guarantee you will find the perfect running shoe for […]
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Golfing exercises for seniors
Last updated June 2023 Let’s explore some of the best golfing exercises for seniors. These can be done from home and on the golf course to help improve you golf game and general strength and fitness. Golf is a game enjoyed by people of all ages, including senior golfers. In order to improve their golf […]
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Functional exercises for seniors
Skip straight to the 5 best functional exercises for seniors Step ups Squats Incline push ups Rows Hip Thrusters Last updated June 2023 What do we mean by functional exercise? The term “functional exercise” is a bit of an industry buzzword. The idea of doing “functional exercises” gets banded around a lot these days but […]
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