You just did something that most people never get around to doing.

Starting.

That simple chair exercise may seem small, but movements like that help maintain:

• leg strength
• balance
• independence
• healthy blood sugar control

Keep following the exercises in the programme this week.

You don’t need to push harder.
You just need consistency.

I’ll send you a short tip tomorrow to help you keep the momentum going.

— Ollie
Wise Fitness Academy