Category: Active

Leg weakness in the elderly is a huge problem and a major cause of loss of independence. In this article I’ll explain The various causes of leg weakness in the elderly How to prevent it and how to overcome it. Last updated May 2o24 What causes leg weakness in the elderly?  Leg weakness in the […]

The best protein drink for elderly people and seniors is whey protein. There are lots of whey protein options for elderly people on the market as well as other protein types that can also work well. Last updated February 2023 This article contains lots of information on the best protein drink for the elderly. I […]

Introduction  Last updated February 2023 There’s a real issue surrounding the topic of exercising with arthritis.  The first thing you need to know is that exercise is really beneficial for the prevention and management of arthritis. The issue is that, access to good information regarding exercising with arthritis is scarce. In this article I will […]

Workout Routines for Older Adults Last updated August 2022 In this article I’m going to talk about the most optimal type of workout routines for older adults and give some critical background information that will be required before you actually embark on one. I will also include 2 free workout routines that you can try. […]

Elderly Nutrition Last updated August 2022 In this article I will discuss some of the key factors surrounding optimal elderly nutrition as well as addressing some common misnomers and myths surrounding elderly nutrition. What are nutritional needs of the elderly? Elderly nutrition needs aren’t drastically different from any other age groups nutritional needs but there […]

In this article I’m going to discuss the benefits of physical exercise for older adults and the elderly. Last updated August 2022 Broadly speaking it’s probably fair to say that the vast majority of us know that exercise and physical activity are crucially important to better health. What I’m going to discuss in this article […]

In this article I will explain exactly what sarcopenia is and exactly how you can help to prevent it Last updated August 2022 Sarcopenia is a syndrome that affects a large proportion of the ageing population worldwide. Sarcopenia and the resulting affects it has on older adults is a key driver behind a lot of […]