Welcome to this comprehensive article on walking for seniors and older adults. It will contain the answer you are looking in the regards to walking as an older adult or senior. It might be easier to use the above contents table to find your answer more quickly. Simply click the relevant link within the contents […]
Continue readingCategory: Exercise
This is a collection of exercise related articles for older adults and the elderly
Back strengthening exercises for seniors
Here are 6 amazing back strengthening exercises for seniors and older adults that can be done at home. Last updated January 2023 Hi – I’m Ollie 🙂 I’m glad you found me. I’ve been providing evidence based fitness and nutrition advice to older adults and seniors for many years. Pop your email in below to […]
Continue reading
Seated resistance band exercises elderly and seniors
In this article I will list the top 10 seated resistance band exercises elderly and seniors can do for increased strength and mobility. Each exercise suggestion will include a video demonstration. Last updated January 2023 Hi – I’m Ollie 🙂 Welcome to the Wise Fitness Academy website. It’s lucky you found me! I’m a personal […]
Continue reading
Resistance bands for elderly
In this article I will tell you the best resistance bands for elderly people, older adults and seniors and I’ll provide direct links for you to buy them online. *Last updated January 2023* Hi, I’m Ollie – A nutritionist and personal trainer who helps older adults either stay strong or get strong! I pride myself on […]
Continue reading
Lunges for seniors
In this article I’ll demonstrate the best way to do reverse lunges for seniors. I’ll also include lots of variations for those with limited strength and mobility Last updated January 2023 This article contains a lot of evidence based information on lunges for seniors. I recommend using the contents table above to find the specific […]
Continue reading
Squats for elderly
Squats for elderly people are a fantastic exercise help preserve and even grow muscle mass and strength in the legs. Last updated May 2024 This article contains a lot of evidence based information on squats for elderly people. I recommend using the contents table above to find the specific information about squats you are looking […]
Continue reading
Strength Training For Older Adults
Is Strength training good for older adults? Last updated June 2024 The answer to this question is a resounding yes. Strength training for older adults is ultimately fantastic for better health across all facets. This Systematic review and meta-analysis included 16 studies that were conducted between 2008-2017 and measured a board range of health parameters. […]
Continue reading