Here are 6 amazing back strengthening exercises for seniors and older adults that can be done at home. Last updated January 2023 Hi – I’m Ollie 🙂 I’m glad you found me. I’ve been providing evidence based fitness and nutrition advice to older adults and seniors for many years. Pop your email in below to […]
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Exercise library for older adults
Seated resistance band exercises elderly and seniors
In this article I will list the top 10 seated resistance band exercises elderly and seniors can do for increased strength and mobility. Each exercise suggestion will include a video demonstration. Last updated January 2023 Hi – I’m Ollie 🙂 Welcome to the Wise Fitness Academy website. It’s lucky you found me! I’m a personal […]
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Resistance bands for elderly
In this article I will tell you the best resistance bands for elderly people, older adults and seniors and I’ll provide direct links for you to buy them online. *Last updated January 2023* Hi, I’m Ollie – A nutritionist and personal trainer who helps older adults either stay strong or get strong! I pride myself on […]
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Lunges for seniors
In this article I’ll demonstrate the best way to do reverse lunges for seniors. I’ll also include lots of variations for those with limited strength and mobility Last updated January 2023 This article contains a lot of evidence based information on lunges for seniors. I recommend using the contents table above to find the specific […]
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Squats for elderly
Squats for elderly people are a fantastic exercise help preserve and even grow muscle mass and strength in the legs. Last updated May 2024 This article contains a lot of evidence based information on squats for elderly people. I recommend using the contents table above to find the specific information about squats you are looking […]
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