Here are 6 amazing back strengthening exercises for seniors and older adults that can be done at home. Last updated January 2023 Hi – I’m Ollie 🙂 I’m glad you found me. I’ve been providing evidence based fitness and nutrition advice to older adults and seniors for many years. Pop your email in below to […]
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Exercise library for older adults
Seated resistance band exercises elderly and seniors
In this article I will list the top 10 seated resistance band exercises elderly and seniors can do for increased strength and mobility. Each exercise suggestion will include a video demonstration. Last updated January 2023 Hi – I’m Ollie 🙂 Welcome to the Wise Fitness Academy website. It’s lucky you found me! I’m a personal […]
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Resistance bands for elderly
In this article I will tell you the best resistance bands for elderly people, older adults and seniors and I’ll provide direct links for you to buy them online. *Last updated January 2023* Hi, I’m Ollie – A nutritionist and personal trainer who helps older adults either stay strong or get strong! I pride myself on […]
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