In this article I’ll discuss the best exercises for the elderly. You’ll get a comprehensive understanding of the best type of exercises elderly people should be doing as well as specific exercise recommendations and video tutorials. Last updated March 2021 Introduction The best exercises for the elderly are resistance/strength based ones. Before showing you a […]
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leg weakness in the elderly
Leg weakness in the elderly is a huge problem and a major cause of loss of independence in this demographic. In this article I’ll explain what causes leg weakness in the elderly and how to prevent and overcome it. Last updated May 2021 What causes leg weakness in the elderly? Leg weakness in the elderly […]
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best protein drink for elderly people
In this article I’ll discuss the best protein drink for elderly people as well as looking at why protein is so incredibly important for muscle and strength in seniors and older adults. Last updated April 2022 Introduction Protein is so incredibly important for the older adult population for muscle retention and strength as well as […]
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