Last updated May 2024 Let’s explore some of the best golfing exercises for seniors. These can be done from home and on the golf course to help improve you golf game and general strength and fitness. Golf is a game enjoyed by people of all ages, including senior golfers. In order to improve their golf […]
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Functional exercises for seniors
Skip straight to the 5 best functional exercises for seniors Step ups Squats Incline push ups Rows Hip Thrusters Last updated May 2024 What do we mean by functional exercise? The term “functional exercise” is a bit of an industry buzzword. The idea of doing “functional exercises” gets banded around a lot these days but […]
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Best exercises for the elderly
In this article I’ll discuss the best exercises for the elderly. You’ll get a comprehensive understanding of the best type of exercises elderly people should be doing as well as specific exercise recommendations and video tutorials. Last updated August 2022 Introduction The best exercises for the elderly are resistance/strength based ones. Before showing you a […]
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Leg weakness in the elderly
Leg weakness in the elderly is a huge problem and a major cause of loss of independence. In this article I’ll explain The various causes of leg weakness in the elderly How to prevent it and how to overcome it. Last updated May 2o24 What causes leg weakness in the elderly? Leg weakness in the […]
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Best protein drink for elderly people
The best protein drink for elderly people and seniors is whey protein. There are lots of whey protein options for elderly people on the market as well as other protein types that can also work well. Last updated February 2023 This article contains lots of information on the best protein drink for the elderly. I […]
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Exercising with arthritis
Introduction Last updated February 2023 There’s a real issue surrounding the topic of exercising with arthritis. The first thing you need to know is that exercise is really beneficial for the prevention and management of arthritis. The issue is that, access to good information regarding exercising with arthritis is scarce. In this article I will […]
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Workout Routines for Older Adults
Workout Routines for Older Adults Last updated August 2022 In this article I’m going to talk about the most optimal type of workout routines for older adults and give some critical background information that will be required before you actually embark on one. I will also include 2 free workout routines that you can try. […]
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Strength Training For Older Adults
Is Strength training good for older adults? Last updated June 2024 The answer to this question is a resounding yes. Strength training for older adults is ultimately fantastic for better health across all facets. This Systematic review and meta-analysis included 16 studies that were conducted between 2008-2017 and measured a board range of health parameters. […]
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Elderly nutrition benefits
Elderly Nutrition Last updated August 2022 In this article I will discuss some of the key factors surrounding optimal elderly nutrition as well as addressing some common misnomers and myths surrounding elderly nutrition. What are nutritional needs of the elderly? Elderly nutrition needs aren’t drastically different from any other age groups nutritional needs but there […]
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Benefits of Physical Exercise for Older Adults
In this article I’m going to discuss the benefits of physical exercise for older adults and the elderly. Last updated August 2022 Broadly speaking it’s probably fair to say that the vast majority of us know that exercise and physical activity are crucially important to better health. What I’m going to discuss in this article […]
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