Last updated June 2023 Let’s explore some of the best golfing exercises for seniors. These can be done from home and on the golf course to help improve you golf game and general strength and fitness. Golf is a game enjoyed by people of all ages, including senior golfers. In order to improve their golf […]
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Functional exercises for seniors
Skip straight to the 5 best functional exercises for seniors Step ups Squats Incline push ups Rows Hip Thrusters Last updated June 2023 What do we mean by functional exercise? The term “functional exercise” is a bit of an industry buzzword. The idea of doing “functional exercises” gets banded around a lot these days but […]
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Best exercises for the elderly
In this article I’ll discuss the best exercises for the elderly. You’ll get a comprehensive understanding of the best type of exercises elderly people should be doing as well as specific exercise recommendations and video tutorials. Last updated August 2022 Introduction The best exercises for the elderly are resistance/strength based ones. Before showing you a […]
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