In this article I’ll demonstrate the best way to do reverse lunges for seniors. I’ll also include lots of variations for those with limited strength and mobility Last updated April 2022 Let’s kick things off by watching this amazing video I recorded in my home studio flat here in London, UK. A video is by […]
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Squats for elderly
Squats for elderly people are a fantastic exercise help preserve and even grow muscle mass and strength in the legs. Last updated April 2022 Today I’m going to show you exactly how to do squats really well. I’ll also show you lots of variations to make them easier for those of you with limited mobility […]
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soft food for the elderly
Best soft food for the elderly In this article I will give a comprehensive list of the best soft food ideas for elderly people and discuss why these choices are particularly good for overall nutrition as well as retention of muscle mass and strength. Last updated May 2021 Introduction As we age there are numerous […]
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