Welcome to this comprehensive article on walking for seniors and older adults. It will contain the answer you are looking in the regards to walking as an older adult or senior. It might be easier to use the above contents table to find your answer more quickly. Simply click the relevant link within the contents […]
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Back strengthening exercises for seniors
Here are 6 amazing back strengthening exercises for seniors and older adults that can be done at home. Last updated January 2023 Hi – I’m Ollie 🙂 I’m glad you found me. I’ve been providing evidence based fitness and nutrition advice to older adults and seniors for many years. Pop your email in below to […]
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Seated resistance band exercises elderly and seniors
In this article I will list the top 10 seated resistance band exercises elderly and seniors can do for increased strength and mobility. Each exercise suggestion will include a video demonstration. Last updated January 2023 Hi – I’m Ollie 🙂 Welcome to the Wise Fitness Academy website. It’s lucky you found me! I’m a personal […]
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