In this article I will tell you the best resistance bands for elderly people, older adults and seniors and I’ll provide direct links for you to buy them online. *Last updated January 2023* Hi, I’m Ollie – A nutritionist and personal trainer who helps older adults either stay strong or get strong! I pride myself on […]
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Lunges for seniors
In this article I’ll demonstrate the best way to do reverse lunges for seniors. I’ll also include lots of variations for those with limited strength and mobility Last updated January 2023 This article contains a lot of evidence based information on lunges for seniors. I recommend using the contents table above to find the specific […]
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Squats for elderly
Squats for elderly people are a fantastic exercise help preserve and even grow muscle mass and strength in the legs. Last updated April 2023 This article contains a lot of evidence based information on squats for elderly people. I recommend using the contents table above to find the specific information about squats you are looking […]
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