*last updated May 2024* The best running shoes for seniors or older adults are no different to runners of other ages. You just need to find a shoe that fits well and that you find comfortable. In this article we’ll explore 3 of the best running shoe brands. I guarantee you will find the perfect […]
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Golfing exercises for seniors
Last updated May 2024 Let’s explore some of the best golfing exercises for seniors. These can be done from home and on the golf course to help improve you golf game and general strength and fitness. Golf is a game enjoyed by people of all ages, including senior golfers. In order to improve their golf […]
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Functional exercises for seniors
Skip straight to the 5 best functional exercises for seniors Step ups Squats Incline push ups Rows Hip Thrusters Last updated May 2024 What do we mean by functional exercise? The term “functional exercise” is a bit of an industry buzzword. The idea of doing “functional exercises” gets banded around a lot these days but […]
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Walking for seniors
Welcome to this comprehensive article on walking for seniors and older adults. It will contain the answer you are looking in the regards to walking as an older adult or senior. It might be easier to use the above contents table to find your answer more quickly. Simply click the relevant link within the contents […]
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Back strengthening exercises for seniors
Here are 6 amazing back strengthening exercises for seniors and older adults that can be done at home. Last updated January 2023 Hi – I’m Ollie 🙂 I’m glad you found me. I’ve been providing evidence based fitness and nutrition advice to older adults and seniors for many years. Pop your email in below to […]
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Seated resistance band exercises elderly and seniors
In this article I will list the top 10 seated resistance band exercises elderly and seniors can do for increased strength and mobility. Each exercise suggestion will include a video demonstration. Last updated January 2023 Hi – I’m Ollie 🙂 Welcome to the Wise Fitness Academy website. It’s lucky you found me! I’m a personal […]
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Resistance bands for elderly
In this article I will tell you the best resistance bands for elderly people, older adults and seniors and I’ll provide direct links for you to buy them online. *Last updated January 2023* Hi, I’m Ollie – A nutritionist and personal trainer who helps older adults either stay strong or get strong! I pride myself on […]
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Lunges for seniors
In this article I’ll demonstrate the best way to do reverse lunges for seniors. I’ll also include lots of variations for those with limited strength and mobility Last updated January 2023 This article contains a lot of evidence based information on lunges for seniors. I recommend using the contents table above to find the specific […]
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Squats for elderly
Squats for elderly people are a fantastic exercise help preserve and even grow muscle mass and strength in the legs. Last updated May 2024 This article contains a lot of evidence based information on squats for elderly people. I recommend using the contents table above to find the specific information about squats you are looking […]
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Soft food for the elderly
Best soft food for the elderly In this article I will give a comprehensive list of the best soft food ideas for elderly people and discuss why these choices are particularly good for overall nutrition as well as retention of muscle mass and strength. Last updated February 2023 Introduction As we age there are numerous […]
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